Kaboom! Friday has arrived in a flash of night, shadow speeding along, wrapped tightly around the globe, slipping past us like velvet and strobes. This is it. This is the only ever Friday 22nd January 2010 that you will ever have. It will never be here again, so make the most of it. Tell someone that you love them, hug a friend, pay someone a compliment, help a stranger.

Whatever you do, enter into Saturday 23rd January 2010 leaving the world a slightly better place than it was 24 hours before. It’s not as easy as it sounds, but it’s worth striving for. Don’t think it will happen by accident. You have to achieve this. Go, there is literally no time like the present.